Im looking forward to the 42 this year. LYNCHBURG Blacksburg won the boys team title at the VHSL Class 4 indoor track and field championships, which concluded Tuesday at Liberty University. He was given the Outstanding Achievement Award (Young Male Filmmaker) for his six-min Building trust: Jason Wallaces Strange Brew Pub welcomes all kinds. SF. At most meets, its a JV race a collection of guys not fast enough to run the 41, 400, or 300 hurdles. He went to several football camps over the summer, blocked a punt that led to a touchdown in NFA's 34-30 win over Waterford midseasonandwas named as an ECC Division I football honorable mention all-star. Unfortunately, at this years finals we ran .86 seconds slower than our seasons best time to run 1:30.01 and finish tenth overall. Salems Peyton Lewis won the 55 meters in 6.37 seconds. The generic go mark is about five meters but kids that practice this is will just figure it out. A total of ten athletes competed in the state qualifier event. View history. Start outgoing at start of 30m zone. All running records previous to 1994 for present classes have been converted to Fully Automatic Timing (FAT) by adding.24 to the time. We just ran our hardest and our fastest. Your email address will not be published. One option is to incorporate 4200 relay exchanges into a lactate workout. ASTANA - The monetary policy committee of the National Bank of Kazakhstan (NBK) has decided on Feb. 24 to keep the base rate at 16.75 percent, according to the bank's press service. I dont recall any dropped batons, disqualifications, or embarrassing exchanges. Were in lane three. The Penn Relays are back after a two-year absence because of the pandemic. Log in to embed this report into your website. The 4 x 100 relay race is often won in the exchange zones, so drills to increase a team's baton-passing efficiency are vital to success in the sprint relay . We were sorry before we started doing this.. So, I got to work. Since utilizing this formula, my kids have broken three school records (both boys' relays, and girls' 4200). The goal for boys high school teams should be to spend no more than 2.2 seconds in each exchange zone. Physical therapist Vien Vu presents the pros and cons in this product review. 5-3-3 & 4, 5-10-6 thru 11: Clarifies that in the 4x100-meter relay and 4x200-meter relay, and other relays with legs of 200 meters or less, each exchange zone will be 30 meters long. Splits are taken when the BATON crosses the line, not when the handoff is taking place. 1 ranking in country, Youngkin's Superintendent of Public Instruction Jillian Balow resigns, Controversial UVa board member apologizes for texts targeting students, administrators, Tom Sizemore's family deciding end of life matters, rep says, Patrick Henry boys relish crowning moment after cutting down net in win over Stone Bridge, Cave Spring proves to be too much for Staunton in Class 3 quarterfinal, Saunders scores 23 points to help Cave Spring beat formerly undefeated Northside, Pulaski County's Molly Keller wins at first-ever girls state open championships, Tony Bennett after UVas perfect Senior Day, Serena Williams says her daughter doesn't like playing tennis, FIFA called "tone deaf" for appointing supermodel as ambassador, Lawsuit alleges NFL database contains lewd photos of fans and cheerleaders. The incoming runner is inexplicably tired at the end of their leg. Let's take a look at the relays. (Indoor split times are legit because the handoffs are better and you can easily see the 200m lap line.). Video 2. Altavista's Jordan Pippin starts the 4x200 relay at the Class 1 and 2 State Track and Field Championships on Thursday, Mar. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. Run fastest guy anchor probably only guy who will run over 200m. Alden starts off a bit behind, but quickly takes the lead in. Both times would have broken the national record for high school-only competitions of 10.13, set in 2019 by Houston Strake . Simply run a full 4200-meter relay, then after an eight-minute rest period, do it all over again. Oliver Fisher and Anthony Capezio were usually busy in the 400, keeping them out of the 42. Who ever taught them do not know what he or she doing. She was a two-time Drake Relays champion in high school and a two . Because splits are bogus, its an unmeasured performance for our sprinters. In this second of a six-part series interviewing the sport practitioners set to speak at CVASPS The 2023 Seminar in July, we talk to highly respected coach Boo Schexnayder about improving S&C coaching culture, professional development, and how to design effective speed training. He works hard. Molly Keller of Pulaski County High School is the first girl to win a state wrestling championship from Timesland. Getty Images. If the state champions in 42 in 2018 had trouble with 42 handoffs, how about lesser teams? There are multiple formats under which the race can be conducted. As a high school athlete, I was clueless. Jesse Sloane and Alainah Carmel, Shelby. A week or so ago, as I was in the process of writing this, a freshman on our relay team asked me, Coach, how come we do the exchanges this way and not like other schools? It was something I had taken for granted, since all the other guys on our team had been around since last season. Dreylon Spurlock ran a personal best time of 21.9 and placed second overall in the 200-meter dash. 3/1 Women's Soccer Whiteville 11 @ Scotland County 5. I should mention that these marks are drawn in chalk, not etched in stone. But this led to all kinds of problems that I would be willing to bet almost every coach has experienced: All these problems mean one thing: The outgoing runner must stop or slow down to keep from running away from their teammate and get the stick inside the zone. A couple days removed from our State Finals appearance, I know there is still work to be done, but I also know we will be back. Heres what a proposed bill would do, Two charged in connection with fatal trench collapse at Vernonconstruction site, Storms roll east after slamming South; 10 deaths reported, Doctor: Lesion removed from Biden's chest was cancerous, February 04, 2022 11:00 pm Each runner runs approximately 100 meters before handing off a baton to the next runner. Still, I felt like we had enough depth that we could find some modest success in the sprint relays. Luc, a senior,also rancross country. Best by Athlete . Running times from a 4x400m race or time trial may look like this (tenths of a second are truncated for simplicity): 0:50 1:41 2:31 3:19 Then you'll have to subtract the times from the previous time to get proper splits. Ill take my chances every year with a potential 1:26.83. I am very disappointed to see best relay men team in the world cannot win a relay race because of bat exchange. SouthCoast high school scores and highlights from Saturday and Sunday, Jan. 21-22 The Standard-Times SouthCoast high school scores and highlights from Saturday and Sunday, Jan. 21-22. Heath Bowker, Caeden Bowker, Colby Thompson and Curfiss won the 4x400 relay in 3:29 . And a Surround Sound system for my TV. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. You can cancel at any time. During the rest period is a good time to coach and correct any exchange issues you may have noticed in the first rep. You could probably do even more reps of this given a longer rest period if you so choose. After I got done explaining, one of our senior relay members turned to him and said, Its made a huge difference, bro. By fastest time each year, SCHOOL RECORD HOLDERS An account provides access to our most powerful features and allows us to keep you informed of new tools. He enjoys photography, taking pictures for the yearbook at football and basketball games. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Im not a stalker. 1:43.04 FAT Kali Karsten, Brianne Hutchins, Nina Savage, Faith Burt 2006 State Cham Incoming always inside with baton in right. Baton Exchanges: How to Run the 4200m & 4400m, Ultrak 499 2000 Lap Memory Multi-Function Ultrak Stopwatch, Windows Computer Iinterface-DOS Driver for Ultrak 499 Stopwatch, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, Start your stopwatch at the smoke, not the sound of the gun. China has surprised the U.S. and Australia with a world-record performance in the women's 4200-meter freestyle relay. Last . But in a fly-by exchange, the incoming runner overtakes the outgoing runner and finishes through the end of the zone; it is the outgoing runner who must chase the baton and retrieve it from the incoming runner before the exchange zone expires. All time records for each event for boys and girls are listed at the beginning of each event: ATG = All Time Girls; ATB = All Time Boys. 110-meter High Hurdles; 1600-meter Run; 200-meter Dash; 300-meter Intermediate Hurdles; 3200-meter Run; 400-meter Dash; 4x100-meter Relay; 4x200-meter Relay; 4x400-meter Relay; 4x800-meter Relay; 800-meter Run; Discus; High Jump; Javelin Throw; Long Jump; Pole Vault; Shot Put; Triple Jump; Best Of The Best Registe 8/10Hanneman 7/10Stiffend 5/10Moore 5/10Bownes 5/10Anderson 3/10Docks 2/10Fisher 1/10Capezio 1/10S. Too much chaos. MID DISTANCE 400 Meter Dash 800 Meter Run DISTANCE The Blue Demons boys win in the 4x400 relay (3:25.42) capped off their first-place team finish. UIL 5A State Track and Field Championships, Lancaster Invitational-Meet of Champions - Finals, Montana Class AA and B State T&F Championships, CIF North Coast Section Meet of Champions, UIL 4A State Track and Field Championships, USATF Georgia Association Junior Olympic Track & Field Championships, OHSAA D1 State Track & Field Championships, OHSAA D3 State Track & Field Championships, OSSAA 5A/6A Track & Field State Championships, NorthWest - Oak Harbor District - Division 2, Washington State 2A, 3A, 4A Championships (All Days), West Central District 3A, 4A (Both Day Full Results), NorthWest - Toledo St. Francis District - Division 1, IHSAA Boys Regional Championships - North Central, IHSAA Boys Regional Championships - FW Wayne, Log In or Create Free Account to View More Stats. In their final event of the night, the Urbana sprinters placed 2nd in the 4x400 relay for another 8 points. Northsides Simone Hamlar won the girls 300 (41.23) in the Class 3 indoor track meet, which concluded Tuesday at Liberty University. (Marquis Murray, Jamari Ward, Chrishawn Crosby, Keveion Akins), 2015 (finals) Class 1A 1:27.93, Tuscola (Broc Smith, Alex Kemp, Jeff Broch, Chris West), 2012 (prelims) What if I told you that you dont have to choose between safety and speed? I think every coach would agree: It doesnt matter how fast your kids are. In 2021, we took a varsity team that ran an abysmal 1:37.25 in their first attempt (with a blind exchange) to a season-best time of 1:31.77 and a 15th place finish at the state meet. The Niwot girls own the fastest relay times among all classifications in the 4x200 and the SMR. A few weeks ago in a long phone conversation with Brendan Thompson, Brendan told me that they did open exchanges at the University of Iowa when given a 42 opportunity. They never had a bad exchange. Zach Curfiss and Avone Noel to win the 4x200 relay in 1:33.25. But you asked about good, not great. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, January 13, 2010 by Jimson Lee Leave a Comment, Last Updated on March 28, 2010 by Jimson Lee. 4x100 | 4x200 | SMR | 4x400 . Early in the day, Jones finished fourth in the long . By the way, always run your best sprinter FIRST in the indoor 42. He is NFA's top-ranked 600-meter runner (1:30.02) and No. 4x200 Metres Relay men Share Tweet Email Filter All Time Top Lists. "They have everything you could want from a top high school basketball team. But if youre working your handoffs in as part of an already difficult workout, you cant really do very many reps in total, no matter the amount of rest. Just thinking about it makes me sick. Public Speaker. A good stopwatch will give you splits automatically. Ill show you a better example a little later. The following day, during the 6A 4x200m relay finals, the team from Conroe The Woodlands High School in Woodlands, Texas, would come just shy of breaking the record set just the day before with a time of 1:23.81. The 4 x 100 relay, also called the 400-meter relay, is a sprint relay with four runners. The Kentucky men and women won the 4x200. When can your team leave the assigned lanes? The 4 200 metres relay is an athletics track event in which teams comprise four runners who each complete 200 metres or half a lap on a standard 400 metre track. The Roanoke Times Mar 3, 2023 18 hrs ago; 0; . The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. Here are ten years of indoor 42 times at Plainfield North H.S. Only the team in the lead gets to stay in lane one for the 2nd and 3rd exchange. They wanted to know right away.". All exchange zones for races in excess of 200 meters will remain at 20 meters. Its tradition for the Patrick Henry boys basketball team to cut down a tiny piece of the net after winning a Region 5D championship. Houston 7, King 4, Tate 5, Morris 2, Bingham 2, Priest 3, Worsham 18, Hankins 3. Girls 4x200m Relay Varsity Section 1 - New Jersey Spiked S. Boys 8 & Under 4x200m Relay - Armory Youth Winter Solstice. All you have to do is implement the fly-by exchange. He wants to be the best. Even though the server responded OK, it is possible the submission was not processed. Thank you. Why shouldnt Plainfield North hand off the same outdoors as we do indoors? Your email address will not be published. Our ten year average is 1:32.71 which might be the best ten year average in Illinois. Homes needed for over 30 cats and dogs as shelter prepares to close due to lack of funding. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. Scary! 3/1 Softball East Columbus 12 @ West Bladen 8 (8 innings) 3/1 Baseball East Columbus 3 @ West Bladen 6. Learn how to list additional athletes. "He doesn't really get bothered by pressure. In 2021, I took over as the Head Track and Field Coach at Kalamazoo Central High School. "They have everything you could want from a top high school . Video 3. Our third and fourth runners from the end of the exchange zone. We had some talented athletes on that squad, but we certainly werent world-beaters. Not only that, but he was a silver medalist in the 1976 Olympics in the 400-meter hurdles. in 2020, NFA won its first ECC indoor track title since 2012, finishing first in 10 of 15 events to wind up with an overwhelming 208 points. Co-Owner of Track Football Consortium. (Dana Jensen/The Day), New Eastern Connecticut Symphony Chorus director also helms Coast Guard Academy Cadet Vocal Music programs. Ive had some decent success teaching kids how to hurdle, developed a race plan for the 300-meter hurdles, and evolved in my sprint training, becoming heavily influenced by Tony Hollers Feed the Cats philosophy for everything from the 60 to the 400. Home. There were no seats left at Bill Pope Gymnasium for the start of the Region 3D championship game between Cave Spring and Northside. Our outgoing runner takes the baton about 12 meters into the zonenot our happy place! High school roundup: Blacksburg wins boys title at Class 4 indoor track meet. asks @TrackCoachTG. The 1968 USA 4x400m team used blind passes! He knows what he wants.". But another approach to the 4200 exchange is to treat it like a sped-up 4400 with an open exchange, or a hybrid approach where the outgoing runner takes off, then turns and looks back to get the baton from the incoming runner. Michael Johnson Relay USA 1 . He lets off the gas as the exchange gets nearer. This year, the fastest boys' time recorded in athletic.net for the 200m in California is 20.41 seconds. 3/1 Women's Soccer East Columbus 1 @ West Bladen 5. (Dana Jensen/The Day), The NFA 4x200-meter relay team (from left) of Michaelly Luc, Jeremiah Paul, Dangelo Aristilde and Stephen Lee, do some warmup drills with fellow members of the NFA indoor track team at the start of practice Thursday. In 2001, my Harrisburg team set the IHSA Class A state record running 1:28.06. The Martinsville boys 4x200 meter relay team, which consisted of Jordan Smith, Rayshawn Dickerson, Ronnie Jackson, and Jahmal Jones, also came away with a second place finish, despite breaking. Adriana Zeger and Ashley Dyer, Galion. The chaotic exchange zones of the indoor 42 (so chaotic, they are dangerous), forces teams to do open exchanges. 4x200 Relay: 1:34.51 : Gloria Asumnu Chantelle Willard Francheska Kethchum . Then, its their turn to sprint a full 200, finish their race, and make their teammates chase them. And the fly-by exchange will be a big reason why were able to maximize the potential from our relays and squeeze every ounce of juice out of our athletes. Here are a couple examples of what that looks like in practice. The technical storage or access that is used exclusively for statistical purposes. That's fast. My name's going up there.' At Sunnyvale High School, there are some young men more than worthy of having a light shine on their achievement. He's just kind of the same guy 24-7. The 4 200 metres relay is an athletics track event in which teams comprise four runners who each complete 200 metres or half a lap on a standard 400 metre track. The goal for girls high school teams should be 2.6 seconds. But not in weightlifters, even when they have accidents involving massive amounts of weight. Like all things, it must be practiced. Simone Castelluccio, from St. Joseph's Academy, competes in the girls triple jump during the high school qualifer meet on Saturday at LSU's Maddox Field House. The outgoing runner moves all the way to the outside, so the incoming runner has enough room inside to sprint past. Tyler Germain is the head track and field coach at Kalamazoo Central High School in Kalamazoo, Michigan. The 4200 is not the 4100. I watched the sprint relay teams from Champaign Centennial destroy the field using a goofy handoff where the incoming runner actually ran past the outgoing runner. Brian Kula believes his teams have a good chance to run FIVE SECONDS FASTER outdoors at the end of the season than they ran indoors on a flat track open exchanges indoors, open exchanges outdoors. 2500 students attend PNHS, the 79th biggest school in Illinois. The post on the CIS indoor 4200 meter relay showed some interesting analysis on how to properly exchange batons for a relay. As a young coach, I wasnt a whole lot better; however, Ive been lucky to have great mentors who have taught me a lot and given me opportunities to lead. While a couple of our legs did not have their best splits, the handoffs were executed as well as any we ran all season. An exchange that occurs in the first half of the exchange zone is safe but slow, since most sprinters do not get close to top speed in the first 10 or 15 meters of any sprint. Because a relay4x100 meters, 4x200 meters, 4x400 meters, or upis only as strong and successful as the least capable leg. The event is a world record eligible event, but is not a standard event at most track meets, though certain leagues regularly conduct this event as part of their program. They had eyes on him, so the second it was taped up there, they ran over there. You can ensure that your outgoing runner will never leave your incoming runner in the dust, and the baton will move fast through the entire zone without any slowdowns, turn-arounds, or (heaven forbid) screeching halts at the end of the zone. On a conventionally marked track, the race can be run starting at the normal 400 metre (and 4 100m relay) start line. The girls' 4x200 relay team of Troi Roberts, Delilah Allen, Jaelyn Csencsits, and Abigail Russell ran a season-best time and placed 10th in the section. Urbana girls also found more ways to score in the sprinting events, placing as high as possible. Incoming still comes in fast, outgoing leaves big and strong. Retired Chemistry Teacher. The outgoing runner was coached to leave BIG & STRONG, never leaving like a bat out of hell. Given this positioning, the next important bit is that runners are carrying the baton in the correct hand. "We took that and ran with it. ", Luc's name came up in a recent video produced by NFA and entitled "Who is the funniest team member? The grit, grind, determination, and willingness to count on one another is what . Gabriel Akuya. Ask them about the DMR (Distance Medley Relay). Im in Georgia and we are running this event this year but Ive never coached it before. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have set a . . After talking to him a couple of times, I knew it was time to implement the fly-by exchange in our sprint program. For 40 years, my approach has been keep the 42 on the same page as the 41. Copyright 2023 SimpliFaster. The event is a world record eligible event, but is not a standard event at most track meets, though certain leagues regularly conduct this event as part of their program. Beijing Men's 4 x 100m Relays - Anything Goes! Relays must be entered with all possible athletes that might compete, four athletes plus a maximum of another four alternates. How can you work on precise execution when TEN different guys are interchangable? TOP 20 PERFORMANCES Copyright 2023 NFHS. This post will also remind us how to take proper splits in an indoor 4200 and 4x400m relay: Running times from a 4x400m race or time trial may look like this (tenths of a second are truncated for simplicity): Then youll have to subtract the times from the previous time to get proper splits. The outgoing runner will then take the baton in their left hand before transferring the stick to their right. KEY ENTRY DATES The online entry will open on Monday, March 6th on Varsity Bound and close at 8:00AM, CST on Friday, April 21st. ROXBURY - Last Wednesday night, the Tewksbury Memorial High School girls' indoor track-and-field coach Fran Cusick brought four members of his team to compete in the Division 4 state meet held. Feb. 27CORSICANA The Palestine Wildcats varsity boys and girls track team placed first at the Bullard/William Relays in Corsicana Thursday. With the help of a former colleague from Monticello, I was eventually able to get Mikes number and pick his brain. 4x200 relay high school times. Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, Alabama's Chloe Siegel breaks National Career 3-point Record, Girls Flag Football Added by California Interscholastic Federation, NSAA's Jay Bellar to Retire; Schwartz Appointed Interim, Wyoming Commissioner Ron Laird to Retire in June, Texas Boys Track and Field Team Sets 4x200m Relay National Record. According to the oil supply schedule approved by the Kazakh Energy Ministry, KazTransOil Want to make a distance coachs day? Save my name, email, and website in this browser for the next time I comment. Outgoing always outside, left hand receives baton high (reach for face, hand makes an upward V), switch baton left to right on the curve. E-mail:
[email protected]. As a two-turn stagger, the first exchange would take place in the standard second passing zone of the 4 100m relay, the second pass taking place in the normal (lane one, extended) 4 400m relay zone. Deep Creek was second with 44.5 points and Salem finished third with 40 points. That last partthe outside half of the laneis critical. (and go in this order & on a schedule) = 4x200 meter relay finals, 800-meter finals at 9:35 a.m., 55-meter hurdle finals at 10: . Kirsten Harris Taura Gordon Vickie Walker: College Station A&M Consolidated: 2000: Distance Medley Relay: 12:04.29 : Klein: 2000: High Jump: 6' 4" NR: Amy Acuff: Corpus Christi . How many lanes does it take to exchange the baton? This article has been viewed 229,783 times. Urbana finished 2 nd at the Indoor Top Times meet that season and had one of the top five 4200 relay times in the state . 42 is a strange event, made stranger by its placement in the Illinois order of events. [1] The women's world record is 1:27.46, set by a squad called Team USA "Blue" LaTasha Jenkins, LaTasha Colander-Richardson, Nanceen Perry, and Marion Jones on April 29, 2000, at the Penn Relays in Philadelphia, Pennsylvania. Then I thought about how well we run the 42 indoors. No Practices? Our first and second runners from the start of the exchange zone. Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. To implement the fly-by exchange in your 4200 meter relay, have the outgoing runner start by creating a go-mark. But one thing Stephen Lee, Dangelo Aristilde, Jeremiah Paul and Michaelly Luc all have in common is an attention to detail in track. Our boys recorded the fastest 400 meter relay time in county history, the first team under 43 seconds. We're following the annual track and field competition now from April 28-30, which is its traditional schedule on the . Boys 300m Heat 10 - COROS Holiday Classic 2022 Girls 800m Heat 1 - COROS Holiday Classic 2022 Outdoor you have 30m indoor only 20m (44 also 20m). If theyre tired at the end of the race, so what? Please contact the developer of this form processor to improve this message. We want our handoff to occur in the second half of the zoneor, even better, the final third of the zone, passing from one fast runner to another. Its early in the season, and the incoming runner is coming in a bit slower than wed like. OPINION: Are the Mohegans the secret bidders for Saint Bernards? The technical storage or access that is used exclusively for anonymous statistical purposes. . The previous national record was 1:23.92, set in 2007 by a team from Fort Bend Hightower High School in Missouri City, Texas. So, how do you do this? Let me tell you that when I was in elementary school, we were all taught how to change bat the right way and we never make mistakes changing bat through high school. You can reach me at my email
[email protected]. Results. The official Indoor Track & Field page for New York State Public High School Athletic Association To provide the best experiences, we use technologies like cookies to store and/or access device information. Combine the interchangeable nature of the four runners and the impossibility of practicing exchanges at the required fatigue of the incoming runner and required excitement of the outgoing runner its a shitshow. For the baton to pass safely from one runner to the next, as soon as the incoming runner passes their teammate, they continue sprinting as hard as theyre able (which will certainly be submaximal at the end of a 200-meter race) and hold the baton out in front of them like a candlestick. But it wouldnt come easily: The last time we had a sprint relay team qualify for the state meet was in 2014.