What a great idea for winter evenings. And I totally agree. Stir in chocolate chips. Necessary cookies are absolutely essential for the website to function properly. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. You want to ensure there are no clumps. . Top with a little whip cream and some berries for a perfect little treat. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Je n ai pas russi a imprimer cette recette. This protein mug cake was fab! A delicious whey protein mug cake. Nutrition facts are provided as a courtesy. So sweet and full of yummy flavor. See the recipe card below for full nutritional information. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. 2 tablespoons honey or maple syrup. Do they make vanilla chips? Are those safer and healthier for me to use as a substitute and would it still likely work? THANK YOU SOOOOO MUCH!!! Microwave for 50-60 seconds, depending on your microwave. Add vanilla extract. You can also sub in alternative sugars. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. No protein powder is created equal and many brands differ considerably. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. My husband made this after his cycle ride and he loved it! Another protein powder might work, but I havent tried it to confirm. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. I love Nuzest (code NOURSHEDBYNIC for $ off)! No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. This protein mug cake is quick and easy to make! teaspoon vanilla extract. Add the water, syrup and vanilla and stir well until . Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. For more information about me, check out my bio here. Required fields are marked *. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Lakanto is drying, whereas Besti used in this recipe locks in moisture. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Use whatever you like or have on hand. Im Chene (kinda rhymes with today) and I love all types of baking! Tried it with high hopes. Mine typically takes about 1 minute and 45 seconds total. Your email address will not be published. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Your email address will not be published. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Will definitely use the recipe again to curb my cravings for cake! *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Ahh Ive chocked on coconut flour before! Need a quick-fix for a sweet tooth that just won't settle down? Required fields are marked *. Youve gotta try it! Just watch for any dietary restrictions when needed. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Hi! Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. I'll be the first to admit, chocolate makes my world go 'round. I love the idea of adding protein powder to this delicious mug cake. 50 sec. Add your egg white, milk and mix until a smooth batter remains. It isnt as thick as casein protein or brown rice protein, but still can be used. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Love that this dessert is made in a mug. Cook Time: 1 min. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. ohhhh seriously. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . This is the best mug cake Ive tried and Ive tried many. Published May 21, 2021 By Abbey Sharp 14 Comments. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? With all that being said, you need to try this protein mug cake. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! You can also use oil spray! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Gluten and sugar free. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! To the same bowl, add dry ingredients and mix until combined. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Soooo good! I would only use a paleo protein powder blend if you follow a strict paleo diet. Add chocolate chips if desired. Thanks! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Thank you for sharing this recipe! This category only includes cookies that ensures basic functionalities and security features of the website. Microwave on high for 2 minutes. Super easy to whip up on a whim for a quick treat! Please turn Safari reader mode OFF to view ingredients. Add wet ingredients and mix until ingredients are blended and wet. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Cook time may also vary based on how deep your mug is. I love this quick little protein cake! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. I cant thank you enough for this recipe (life saver!)!!! Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. The extra bit of protein even makes it a pretty good post-workout snack! You can insert a toothpick to check level of done-ness. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. ), Sign up to save your favorite recipes and articles for free! Anxious to try it but am allergic to coconut. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. They all are around the same, but it will vary somewhat depending on flavor and brand. Just made this using sprouts vegan caramel protein powder. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Whenever I get a sweet craving, this is the first recipe I reach for! Instructions. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Optional but recommended step: mix in chocolate chips. (Full disclosure). Is there a substitute please? Thanks for sharing how you changed it for others to see as well! Registered trademark. Your email address will not be published. Sign up to save your favorite keto recipes and articles for free! This protein mug cake is best enjoyed fresh. It is also very entertaining to watch it grow in the mug:).