Being a Pro Bowl selection each year since he joined the league. Donalds 245-gram protein can consist of six cups of chicken meat, 12 Jamba Juice protein smoothies, and 30 glasses of milk. Donald starts his day with a light breakfast followed by a protein shake. For Aaron Donald to be successful on the football field, his diet is crucial. Its no surprise that he looks the way he does, considering how often he works out both during the season and in the offseason. As an affiliate, we earn from qualifying purchases. NFL Players with the most Super Bowl wins. Donald has shared many videos of his footwork and pass-rush drills, as well as his work in the gym. Donald signed a six-year deal worth $135 million in 2018. Los Angeles Rams defensive tackle Aaron Donald follows a low-protein, high-carb diet. Activate your account. In the afternoon, Donald takes a break so that he can rest and get his energy back. After that, its time for some weight training. In 2014, Aaron attended NFL Combine, a once-a-year special event that connects rookies with managers, scouts, and directors through a series of mental and physical tests. David Bakhtiari stepped in to defend teammate Aaron Rodgers from Jimmy Kimmel's quips. Aaron Donald's diet consists of 20 percent protein, 30 percent fat, and 50 percent carbs. Aaron Donalds father Archie Donald was one of the greatest driving forces behind his football career. This post includes Aaron Donalds social commentary, interviews hes done, and additional information from trainers and experts in the fitness industry and the NFL. "I would make this for him earlier in the week. The story is the fact he's even considering it shows you just how destructive the game is to someone who seems indestructible. His current contract with the L.A. Rams is set to expire at the end of the 2023 season. He maintains his good health by eating lean protein and vegetables. Donald begins his day with a protein smoothie and a light breakfast. Access your favorite topics in a personalized feed while you're on the go. Aaron Donald's salary is $22.5 million. Save my name, email, and website in this browser for the next time I comment. 4.2 AVG. The Rams will need Donald to continue playing at a high level if they want to make a run at the Super Bowl this year. Donald is one of the best defensive tackles in the NFL because of his rare combination of size, strength, speed, and agility. But because Donald is an extremely elite athlete, "On his high-volume days, he is basically consuming 5,000 calories." After selling his former home in Calabasas, California, for around $6.258 million, Donald moved into this residence. His dad who was a former football player that unfortunately suffered a knee joint injury that ended his career introduced him to strength training at the age of 12. The contract guaranteed him $87 million and also made him one of the highest-paid defensive players in league history. A self-confessed . He helped the Rams reach Super Bowl LIII against the New England Patriots, but they ended up losing. For Aaron Donald to be successful on the football field, his diet is crucial. He has another lean meal with veggies and lean protein for the evening. 245g of Protein: 6 cups of chicken, 12 Jamba Juice smoothies w/protein, or 30 glasses of milk, 616g of carbs: 15 cups of pasta/rice or 20 cups of popcorn, 164g of Fat: 7 cups of hummus/avocado or 55oz of fish. Hey fans we started a basketball channel, check it out!https://www.youtube.com/channel/UCegSUrLHCn5wB1ympyr90-gFrom the beginning of his career, Aaron Donald. That's an insane amount of work on a daily basis to remain at his peak performance. This may include running on the treadmill, riding an exercise bike, or using the elliptical machineto get his heart rate up and burn fat. He also trains at the 2Tenths Speed & Agility Camp, where he also hosts camps of his own for the kids of his community and rookie football players. He is both a chef and a personal trainer. He transitioned to starter by his sophomore year and by his senior year, Donald was one of the best defensive players in the NCAA. Aaron Donald Diet. Know more about draft prospect who broke Aaron Donald's 40-yard dash record at NFL Combine 2023, "Do I really give a f**k?" Blake broke down Donald's daily dietary intake in an interview about the defensive lineman. Los Angeles Rams star Aaron Donald has an ownership stake in sports nutrition company Ready Nutrition. "And, despite what you think, the majority of those calories would be more fat than protein given the amount of recovery his body needs.". With just one big-league season under his belt, New York Yankees star Aaron Judge has already established himself as one of the most powerful hitters in the game. Aaron Donald adopts a distinct strategy, doing almost the opposite of what is thought to be the standard for an athletic diet. He is of African American Ethnicity. Aaron Donald played 11 games last . It's not an easy regimen, of course . In the 127 games he's played in his career, he has recorded 98 sacks and forced 23 fumbles while recovering six fumbles and batting down 16 passes. Each week, I interview a different Rams player to find out about their lives on the field as well as off it. His daily regimen includes 12 protein smoothies, 30 glasses of milk, 20 cups of popcorn, 15 cups of pasta or rice, and 55 ounces of fish, among other things. Donald is without a doubt one of the top defensive tackles in the NFL after an amazing career to date. Some notable players from the 2014 NFL Draft include quarterback Jimmy Garroppolo, wide receiver Odell Beckham Jr., and edge rusher Khalil Mack. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Aaron has a personal chef who helps ensure he gets the meals and snacks he needs each day. "It's really a blessing to get an opportunity to really cook for someone like this because it's kind of like getting a gladiator ready for war. One scouting report suggested he would "get ground up by double teams.''. Furthermore, his peers named him number 1 on the list of NFL Top 100 Players of 2019. He has also amassed a social media fanbase with more than 600k followers on Instagram and more than 100k followers on Twitter. The family had a basement gym installed in their home, and by the age of 14, Aaron was always up at 4:30 AM and worked out for 2 hours in the morning, supervised by his dad. For dinner, he eats another healthy meal with lean protein and vegetables. Aaron Donald is one of the very best defensive players in the NFL. All rights reserved. For any athlete who is serious about reaching their full potential, proper nutrition is an essential component. Each week, I interview a different Rams player to find out about their lives on the field as well as off it. The previous record was set back in 2004 by Tank Johnson who ran a 4.69. Required fields are marked *. Based on the percentage of calories consumed, protein intake is usually always higher than fat intake. He is also a tenacious defender who never gives up on a play. Who is Adetomiwa Adebawore? The Aaron Donald Diet and fitness plan is really strenuous. After his workout, Donald takes a protein shake and eats a healthy lunch. Your email address will not be published. Then its time for some more agility drills and position-specific training. Incline Bench Press: 10, 5, 3, 5 reps (4 sets total) Dumbbell Floor Press: 8 reps x 8 sets. Once the meatballs are cooked in the oven. Donald has apparently been hitting the weights during the offseason, even though he's been holding out on his contract, and elected not to report to OTAs. Rams lead dietitian Joey Blake said Donald's diet consists of just20% protein, while the rest is30% fats and 50% carbs, according to a blog from the team's public relations department. Forgot password? In 2022, he paid $17 million for a house in the San Fernando Valley. What Are Your Care Options For An Elderly Relative? He also received a $500,000 endorsement deal with companies like Electronic Arts and Dicks Sporting Goods. He didn't just do his routine and bam, he turned himself into an NFL player. And, despite what you think, the majority of those calories would be more fat than protein given the amount of recovery his body needs. The Los Angeles Rams (St. Louis Rams at that time) drafted Aaron Donald in the first round as the 13th overall pick of the 2014 NFL Draft. (Gina Ferazzi/Los Angeles Times) Incomplete pass. At the University of Pittsburgh that he attended, in honor of his achievements, Aaron was awarded his own part of the building, named Pitt Aaron Donald Football Performance Center which he visits during the off-season. He was, however, ranked as the #1 player by his peers in the NFL Top 100 Players of 2019. In a day, consumes 245 grams of protein, 616 grams of carbs, 164 grams of fat, to meet his caloric threshold. Cook tortilla until lightly golden brown. If you're 6'1", weigh 280 lbs and are ripped AF, then there'll be plenty of people speculating that you're not natty. Two . is rather unusual, but it seems to be working just as well, if not better. Aaron Donalds diet is very important to his success on the football field. But the tacos are magical. In addition, the star defensive player has played for the team since his draft. In addition, despite being at a weight of 127 kg or 280 lbs, Aaron has been praised for his unbelievable footwork speed, which, when witnessed, seems impossible for a man of his size. This week, OL Coleman Shelton shares what his offseason looks like, the movies he geeks out about, and his goal for this season. Through many struggles and life lessons, Donald has risen to the top of his football career, and theres no stopping him. Who is the lowest paid player in the NFL? At just 31 years old, Aaron Donald has already been regarded as one of the best defensive players of all time. In this blog post, well take a look at Aaron Donalds workout routine, diet plan, and career highlights. Which aloe vera moisturizing cream is best for skin? I would definitely need a nap after eating more than two or three tacos, unlike Donald, who eats six before practice. Getty Images Thus, what would have and should have been near the top of NBC's pregame show "To Do" list in service to viewers, went totally ignored. High-protein diets are a staple among NFL players who want to build muscle and strength without gaining fat. I just got a feeling tht Aaron Donald gonna go Aaron Donald in the SB.. Jus have the best game of his career, Aaron Donald looks like he eats another full human each day as part of his diet. He consumes balanced meals with lots of protein and little fat. #cheflife #insainlyfitmeals #insainlyfitmealprep #mealprep #health #fitchef #fuel #healthyforlife #foodie #eatclean #healthnotwealth #gym #fitforlife #inspire #workhardplayless #morework #healthcoach #lifestylecoach #byanymealsnecessary #blackexcellence #entrepreneur #teamhealth #teamhealthy #larams #rams #football, A post shared by Arron Sain (@arron_sain) on Sep 12, 2019 at 7:07pm PDT. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. If you want some meals, I'll bring you some." Jacked Gorilla is the middle brother of the 'Gorilla Family'. Aaron is a Defensive Tackle (DT) and a Defensive End (DE). In this writing, we will discuss Aaron Donalds workout program, Aaron Donald Diet plan, and some of the highlights of his professional career.